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What we eat has a profound impact upon our health. On this page we will share our personal journey to good health. From the beginning, man's diet consisted of the fruits and vegetables which the earth brought forth. These foods contain the perfect mixture of vitamins and minerals to sustain healthy life. This is why we recommend that a large part, if not all of your diet, be consuming RAW fruits and vegetables. Juicing is also very helpful in that provides the body with concentrated nutrition.

In a busy society like ours, many people struggle to find the time to do these things. We've also found that the books by Sue Gregg and the Reliv products are of great benefit to help you maintain a healthy body.


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Sue Gregg Cookbook: Lunches and Snacks, with Lessons for Children

The Good Health Cookbooks by Sue Gregg

These are amazing cookbooks that our family uses on a daily basis. Over 900 recipes, step- by-step whole food cooking. Learn the best ingredients, and discover how to manage time and resources while maximizing nutritional value. The whole set includes the following areas in five books:

• Main Dishes
• Meals in Minutes
• Soups & Muffins
• Lunches & Snacks
• Breakfast
• Desserts
• Master Index & Menu Planner

Price: $90.00

Sorry, NO international orders. Shipping is only to USA and Military APO's.
If you place an order from a foreign country, your money will be refunded and a $5 processing fee will be charged. Thank you.

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Vegetarian Times
Learn all about vegetables: the different kinds, what they offer in terms of nutrition, how to prepare them, and much more!

Sue Gregg Whole Foods Cookbooks
A comprehensive whole foods cooking system that balances nutritional quality, taste, convenience, and cost.  Free Internet cooking class and free recipe sampler!

The Macronutrients (from The Doctor's Medical Library)
A fascinating in-depth look at the contrast between good nutrition and the advertisements we see.

Trends in Intake of Energy and Macronutrients --- United States, 1971--2000
Read this startling report from the CDC on the steady DECLINE of good nutrition in America.

Facts about Dietary Supplements
Get the lowdown on supplements from A to Zinc.

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All Site material © 2006 Piedmont Education Services and Site design © 2006PES Direct Webmaster.. Any use of the information and products contained herein is solely the responsibility of the user. The site is intended for educational purposes only. In accordance with Title 17 U.S.C. Section 107, links, information, and other materials on this website are distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. The medical information/advice and statements made on the Home and Health portion of this website have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure, or prevent any disease. Please consult a medical professional if you have questions about your health.